- +1 443.766.3644
- explore@transformativetravel.ltd
- 8030 Main St. Ellicott City, MD 21043, USA
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P.A.U.S.E Full Day Fly Fishing Retreat
Full Day Mindfulness & Fly Fishing Retreat in Maryland.
P.A.U.S.E Retreats bridge mindfulness and fly fishing to cultivate well being, effective communication, productivity, focus, attitude, and meaningful relationships, on and off the river.
Pause on the Patpasco
Full Day Fly Fishing Retreat.
- 10:00 AM, The day starts with a welcome registration, connection makers & refreshments
- 10:30 AM: Intro to Mindfulness Practice
- 11:00 AM: Intro to Fly Fishing, casting instruction, and time on the river.
- 1:00 PM: Mindful Eating lunch break.
- 1:30 PM: Mindful Fly Fishing Practice
- 4:30 PM Hot Beverage Break
- 5:00 PM: Community Reflection Circle
- 5:30 PM: Group Mindfulness practice
- 5:45 PM: Closing Circle
- 6:00 PM Depart
From Sport To Practice
Misty Dhillon finds the sweet spot of the swing by honoring the inner and outer worlds of fly fishing.
Schedule Your
Pause Consultation
Complimentary 30 Minute
Fly-Fishing and the Brain
In the pursuit to explain the meditative impact of fly-fishing experiences, Harvard Medical School's Herbert Benson, MD, explains how the stress-reduction power inherent in the sport can be compared to the benefits of meditation.
Meet your hosts.
Misty is a sought-after fly fishing expedition leader, with 20+ years of experience in organizing intricate journeys to remote areas. His passion for the outdoors, logistical prowess, and commitment to transformative travel make him a true professional in the field. Misty, is also an FFI certified casting instructor.
Aikta brings over two decades of experience in coordinating, facilitating, and hosting retreats and workshops globally. Her expertise spans service-learning, contemplative education, relationship coaching, and environmental education, making her adept at crafting meaningful and transformative experiences for guests.
Why P.A.U.S.E?
- Stress, anxiety, and depression cost the global economy around $1 trillion in lost productivity.
- Around 1 million Americans miss work each day because of stress.
- 94% of workers report feeling stress at work.
- 77% of people report feeling stress that affects their physical health negatively.
- 73% of people report feeling stress that impacts mental health negatively.
- 63% of U.S. workers report they’re ready to quit their job to avoid work-related stress.
Pause Package Inclusions
Pre Retreat Intentions
P.A.U.S.E Retreats are designed to bring teams together, provide them with tools to cultivate mindfulness, creativity, meaningful bonds, and lifetimes memories, on and off the river.
Guided Assistance
Our team is made up of experts with more that two decades of experience facilitating world class retreats and fly fishing experiences.
Pre and post assessment tools are used to showcase the impact of ‘PAUSE’ on your team. We have found our post reflection process to be critical for sustainable impact.
Post Retreat Reflections
Unlock the Power of ‘The Pause’: We use post reflection exercises to cultivate leadership, growth, and wellness.
Our Transformative process brings the power of reflection before, during, and after the retreat to create truly meaningful and sustainable bonds and practices.