Transformative Travel LLC

P.A.U.S.E 2 Night Fly Fishing Retreat

2 Night Mindfulness & Fly Fishing Retreat in West Virginia.

P.A.U.S.E Retreats bridge mindfulness and fly fishing to cultivate well being, effective communication, productivity, focus, attitude, and meaningful relationships, on and off the river.

2-Night "Pause" Retreat

From Sport to Practice

  • 8 am Group Mindfulness Practice
  • 8:30 am Breakfast
  • Embark on an unforgettable 2-night glamping retreat in beautiful West Virginia:

    Day 1

    • 4 pm Check-In & Welcome Gifts
    • 5 pm Retreat Opening – Team Building, & Intro to Mindfulness 
    • 6 pm Casting for Peace – Fly Fishing 101
    • 7 pm Fireside Social
    • 7:30 pm Evening Dinner under the Stars
    • 8:15 pm Briefing for tomorrow’s Adventure

    Day 2

    • 8 am Group Mindfulness Practice
    • 8:30 am Breakfast
    • 9 am Mindful Fly Fishing Session on the river
    • 12 pm Lunch break
    • 12:30 pm Mindful Fly Fishing
    • 4 pm Group Mindfulness Session
    • 4:30 pm Tea Time 
    • 5 pm Reflection Session
    • 6 pm Free Time
    • 7 pm Fireside Social
    • 7:30 pm Final dinner under the Stars
    • 8:15 pm Briefing for tomorrow
    Day 3
    • 8 am Group Mindfulness Practice
    • 8:30 am Breakfast
    • 9:00 am Closing Circle
    • 10 am Pack for departure. 

From Sport To Practice

Misty Dhillon finds the sweet spot of the swing by honoring the inner and outer worlds of fly fishing.

Schedule Your

Pause Consultation

Complimentary 30 Minute

Fly-Fishing and the Brain

In the pursuit to explain the meditative impact of fly-fishing experiences, Harvard Medical School's Herbert Benson, MD, explains how the stress-reduction power inherent in the sport can be compared to the benefits of meditation.

Meet your hosts.

Misty is a sought-after fly fishing expedition leader, with 20+ years of experience in organizing intricate journeys to remote areas. His passion for the outdoors, logistical prowess, and commitment to transformative travel make him a true professional in the field. Misty, is also an FFI certified casting instructor. 

Aikta boasts over two decades of experience in coordinating, facilitating, and hosting retreats and workshops globally. Her expertise spans service-learning, contemplative education, relationship coaching, and environmental education, making her adept at crafting meaningful and transformative experiences for guests.

Why P.A.U.S.E?

  • Stress, anxiety, and depression cost the global economy around $1 trillion in lost productivity.
  • Around 1 million Americans miss work each day because of stress.
  • 94% of workers report feeling stress at work.
  • 77% of people report feeling stress that affects their physical health negatively.
  • 73% of people report feeling stress that impacts mental health negatively.
  • 63% of U.S. workers report they’re ready to quit their job to avoid work-related stress.

Pause Package Inclusions

Pre Retreat Intentions

Reflection on retreat aspirations is key to the impact it leaves. 

Elevate your team’s potential with our dynamic pre-retreat intentions. Harness the power of tailored activities for unparalleled team building results.

Guided Assistance

Unlock potential through “The Pause.” Embrace transformative travel in the DMV area. 

Elevate well-being, engagement, and success with our “The Pause Day Retreat Experience.”

Retreat Reflections

Unlock the Power of ‘The Pause’: Elevate Leadership, Growth, and Wellness. 

Transformative 4-part process redefines success through our post retreat reflections for breaking pre conceived notions.

Contact us for more details.
+1 443 766 3644

8030 Main St. Ellicott City, Maryland